heat & water
Sun, Feb 6, 2005
Physiology and Training
-what is it? and how do you use it in training?
Q&A About Big Lungs(pulmonary physiology I)
The overtraining syndrome
High altitude training
Resistance is not futile
- weight training for runners and other endurance athletes
Introduction to Sports Psychology - The Competitive Mind Edge
Rest for the Weary
Sometimes the best way to get faster is to rest. It seems paradoxical, but many athletes overdo it and this just makes them slower and frustrated.
Healthy Marathon Training
The mindset for the marathon training is, hammer until you become injured, or drop because of fatigue. This is NOT the way to achieve your goals.
Getting "butterflies in the stomach" is part of getting ready to race. In some, though, the pre-race anxiety is a nightmare. Learn what your body is doing and how to control it.
Just for Beginners
This article also has utility for those beyond the beginner phase, because it covers some valuable general principles.
EPO - What is erythropoetin?
Why is it such a hot topic for endurance athletes? (UPDATED ! 2/05)
- learn how to increase efficiency on the bicycle.
the pre-race taper for a big event can, if conducted properly, yield significant performance gains